Hypnosis...

Hypnosis is a very natural altered state of consciousness (like day-dreaming), one that everybody will experience from time to time in which the mind remains alert, clear and focused on something. 

You have probably experienced this feeling; While driving to work or a regular destination (as a passenger or driver), you will arrive at a point in the journey not remembering how you got there. You have actually been driving on autopilot without taking in details of the trip. This is the same kind of altered awareness as hypnosis. 

You may have heard some preconceived ideas about hypnosis that it's frightening and it feels very weird; Its actually very normal and very pleasant!


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